In case you missed it yesterday, Weight Watchers new spokesperson and 10 percent shareholder, Oprah Winfrey, tweeted Eat bread.Lose Weight.Whaattt? #ComeJoinMe and SURPRISE…the stock shot up as people flocked to join. Don’t get me wrong, I love Oprah and I’m delighted that she reportedly made 12 million dollars from that stock surging tweet, but seriously, BREAD IS WHAT GOT ME TO WEIGHT WATCHERS IN THE FIRST PLACE.
For diet enthusiasts, bread is usually the first thing that you most reluctantly drop. Burger no bun, lettuce wraps and the I’m-so-sick-of-fucken-salads-salads is the basic drill. Gravy and sauces laugh at you from the bottom of your dish, because your plate gets cleared before you can sop-it-up with that b-that-shall-not-be-mentioned.
A few months ago, on a 10 day trip to Southern Italy, I promised myself that I wouldn’t hold back on anything and as a result, I had an intensely romantic affair with bread. To say that I went in head first would be an understatement. What’s not to love about untreated, non-processed, all natural grains baked to perfection? And that crust? OMG, I just couldn’t get enough of it. Ask my friend, Amy, who witnessed my full on bender. She’s still talking about it.
The problem with bread, and even good bread is that it’s not a stand alone. There’s olive oil, cheese, preserves, sauces, meats, and even PIZZA…yes, pizza is bread.
5.5. pounds later, I’m back home with pants that won’t zip.
My Mom, who’s been a lifetime member of Weight Watchers’ for years, suggested I give it a try. “New point system, with a great phone app that’s super easy” she promised. “And you get 30 points a day!” she added. Weight Watchers’ PointsPlus system is based on the protein, fat, carbohydrates and fiber content of foods. The app makes it super easy to type in anything and get the point value.
One, small, hard roll is 5 points. In Italy, I ate 6 of those a day….a least.
“If you like to eat, and want the diet to work, go for the zero point foods” suggested another friend. That would be fruits and vegetables. (Note: pants were still hard to zip because of bloat/gas factor).
I’m happy to say that Weight Watchers does work, if you follow their point system which is a clever way of instilling portion control, but I don’t think it’s BREAD FRIENDLY, Oprah…at least not for breadaholics like myself.