I’m hot, but not in the good way. Although not scientifically proven, I think it’s because of the extra weight that comes with middle age.
As much as I like to embrace the going green ethos, my mental health necessitates turning on the bedroom air conditioner in late April and letting it hum through October. That being said, bedroom windows also stay cracked in the winter. It’s my own twisted version of Save The Whales.
My husband is so dramatic. He came into the bedroom the other night dressed in a down jacket, wool hat and mittens.
“It’s so f**king cold in here”, he said.
Did I see vapors came out of his mouth? I have always had a high internal thermostat but lately, my hormones are going into overdrive and according to my husband, my core body temperature seems to be off the charts.
Well the easiest, non-medication way to fix that is to open the windows, but that only works if it’s cold enough outside. Come springtime, I’m dimming city blocks with my a/c.
It’s a known fact that a lower core body temperature initiates sleeping. Ask any insomniac. Covers on, covers off. Tossing and turning is your way of trying to adjust your internal thermostat.
I love my cozy comforter, but I need a cold bedroom to fully enjoy it’s benefits. Sweating is for exercise, not for sleeping.
“It’s 50 f**king degrees in here”, mutters my husband.
I did a little research and discovered that the optimal sleeping temperature is between 60 to 68 degrees Fahrenheit. Temperatures in this range, it seems, help facilitate the decrease in core body temperature.
I tried 68 and it wasn’t cold enough. Mr. Blue-lips and I are working on a compromise. Fingers crossed for 64.